Help Your Neurodivergent Child Prepare for the New School Year
For some children, the transition back to school is seamless. They look forward to the excitement of reconnecting with friends, meeting their teachers, and starting new after school activities. Yet for other students, especially those who are neurodivergent, the transition back to school can be challenging. Help your neurodivergent child start the new school year strong with the ideas detailed below.
Routines
For many children, summer is filled with free play, outdoor activities, and unstructured days. When the school year begins, however, routines become paramount. Rather than springing this transition on your child, start to integrate elements of their fall routine now, before the school year begins. You can discuss wake-up times and bedtimes with your child, both for school days and weekends. If they have been waking up closer to 9am in the summer but need to wake up at 7am during the week once the school year starts, have them set an alarm progressively earlier in the summer until they reach 7am right before the school year begins. The same applies to bedtime; if they have been going to bed later in the summer, have them start to go to sleep a little earlier each night. You can also create morning and afternoon checklists for tasks they’ll need to do once the school year begins. For example, their morning checklist might include getting dressed, brushing their teeth, eating breakfast, and preparing their backpack for school. You may want to come up with a list of menu items for breakfast and have them decide what they will eat for breakfast each day at the start of a given week, so you can prepare accordingly. Their afternoon checklist might include having a snack when they get home, completing their schoolwork, turning in or putting away their homework in their backpack, eating dinner, and going to bed. The more structure you can integrate into your child’s day now, before the school year begins, the better!
Get organized!
Having strong organizational skills is a key component to school success, especially for neurodivergent children who may struggle with executive functioning skills. Shop for school supplies with your child as early as you can so you have plenty of time to organize them. You may want to color code items by subject. For example, you may select green for science, blue for math, yellow for social studies, and so on. For each subject, there should be a folder and a notebook in the color that corresponds to that class. Encourage your child to write down their homework daily in an assignment book when they are at school, and perhaps highlight the assignment for each subject in its corresponding color. You may want to designate one day per week as a “clean out my backpack and folders day” where your child cleans out any items or papers from their backpack that they no longer need to be carrying with them.
Distraction-free workspace
Neurodivergent students often become easily distracted when trying to complete their homework. Before the school year starts, set up a distraction-free work zone where your child will do their homework every day. This could be a desk in their room or a spot in a communal area, like a kitchen or dining room table. Make sure they have all the supplies they need for completing their homework, like pens, pencils, paper, a calculator, scissors, and highlighters. When the supplies run low, refill them right away to avoid having your child wander around in the middle of a homework session looking for more supplies. If they plan to work in a communal area, they can carry a portable supplies bin from their bedroom to their homework spot and back when they’re done, containing all the supplies they will need to complete their homework.
Connect with your child’s teachers
Most neurodivergent children have very unique needs. Before the school year begins or right after it starts, set up a meeting with your child’s teacher and their other service providers if relevant. Tell them about your child, including which techniques have and haven’t worked for them in the past, and set up a line of communication going forward. Perhaps you will check in with them once per month via email or set up regular phone calls to discuss your child’s progress. Additionally, you should consistently advocate for your child; while they may be doing well in school at one point in time, that could change quickly and their academic performance could take a downturn. Don’t wait for your child to struggle. Be proactive in helping them succeed and seeking additional support for them if needed. If the school year progresses and your child continues to struggle academically despite these interventions, you may want to consider private tutoring, which can be custom-tailored to your child’s needs and help them thrive in school.
The transition to the new school year can be challenging, especially for neurodivergent children. These strategies can help your child get excited for the new year and start school on a positive note.