Back-to-School With ADHD: 11 Strategies for a Successful School Year

The start of a new school year can be an exciting time for many students, bringing different teachers, classmates, and activities. For children with ADHD, however, the transition back to school can also present unique challenges.

Students with ADHD often struggle with executive functioning skills such as organization, time management, planning, and task initiation. After the less-structured days of summer, adjusting to early mornings, full school days, homework, and new routines can feel especially overwhelming for them. However, there are practical steps you can take to ease the back-to-school transition for your child with ADHD. By putting the right routines and supports in place, you can help your child start the school year feeling more confident, organized, and prepared for success.

Why Is Back-to-School Challenging for Students With ADHD?

ADHD affects more than a child’s ability to focus. It can also impact the executive functioning skills they need to effectively manage their daily responsibilities and stay on top of their schoolwork.

A student with ADHD may be bright and understand the material being taught in class, yet still struggle to keep track of assignments, remember to bring home necessary materials, manage their time, or get started on their work.

These challenges can become especially noticeable at the beginning of the school year, when students are adjusting to new schedules, routines, teachers, and academic expectations.

Back-to-school challenges that students with ADHD often face include:

• Forgetting their assignments and important materials
• Losing papers or school supplies
• Struggling to get ready in the morning
• Procrastinating getting started on homework
• Becoming easily distracted when working on assignments
• Struggling to transition from one activity to the next
• Estimating how much time assignments will take to complete
• Forgetting upcoming quizzes, projects, or deadlines
• Feeling overwhelmed by a multitude of assignments
• Struggling to adjust to new classroom expectations

Learn more about how to find the right executive functioning coach in NYC for your child at Best Executive Functioning Coach in NYC: How to Choose – EBL Coaching.

11 Back-to-School Strategies for Students with ADHD

Instead of waiting for missing assignments and poor grades to pile up, use the start of the school year as an opportunity to put strategies in place that strengthen these skills and help your child stay on track. Try the ideas detailed below:

1. Reestablish a Daily Routine

Students with ADHD often benefit from predictable routines and consistent schedules. Knowing what to expect throughout the day can reduce the number of decisions they need to make and make it easier for them to manage transitions and responsibilities.

Before school begins, gradually start shifting your child back to a school-year schedule. Move bedtime and wake-up times earlier and begin establishing consistent times for meals, homework, and extracurricular activities.

Once the school year is underway, try to keep the general structure of each weekday as consistent as possible. A predictable routine can help your child stay organized, manage their time, and feel more prepared for each part of the day.

An after-school routine for your child might look like:

• Come home from school
• Have a snack
• Take a short break
• Complete homework
• Organize materials for next day
• Eat dinner
• Enjoy relaxation time
• Get ready for bed

The specific routine you create should be tailored to your child’s individual needs. Some children may benefit from physical activity or downtime right after school, while others may do best starting their homework while they are still in “school mode” before they become tired or distracted.

The idea is not to create an overly rigid schedule, but to establish enough consistency that important tasks and responsibilities gradually become part of your child’s daily routine.

2. Create a Morning Checklist

Mornings can be particularly challenging for students with ADHD. Your child may become distracted while getting dressed, forget to pack an important item in their backpack, or suddenly remember something they were supposed to complete the night before.

A visual morning checklist can help your child stay on track and complete each step of their routine more independently, while reducing the number of reminders you need to give them.

While it may vary based on your child’s age, a visual checklist might look like:

• Wake up
• Get dressed
• Eat breakfast
• Brush teeth
• Pack lunch
• Check backpack
• Pack sports or activity equipment
• Put on shoes
• Leave for school

You may want to hang up the checklist up in a visible place where your child will see it every morning.

As your child gets older, try to encourage them to take more responsibility with completing the items on their checklist independently, without you reminding them to do so.

Read our parent guide to executive functioning skills in children at What Are Executive Functioning Skills? A Simple Guide for Parents – EBL Coaching.

3. Create One Place for School Materials

Many students with ADHD struggle with organization and time management. They might spend fifteen minutes completing their homework and another thirty minutes looking for it the next morning.

To help with these struggles, create a designated “organization station” near the door.

Select one location where your child puts everything they need for the following day, including their backpack, completed homework, lunch, sports equipment, and other materials.

Encourage your child to place their belongings in this area the night before rather than in the morning, to avoid morning chaos.

By minimizing the number of details that your child needs to remember in the morning, you can make leaving for school much smoother.

4. Set Up an Organization System

Some parents start the school year by helping their child create a detailed organizational system, only to find that it is abandoned within the first few weeks.
For students with ADHD, simpler systems are often easier to maintain and more effective over time.

Try using:

• One folder for papers that need to come home from school
• One folder for assignments your child has completed
• Color-coded folders for each subject
• A backpack organization system, with a designated clean-out day
• One planner for all assignments and activities

Try to avoid creating a complex organizational system with too many steps. If maintaining the system requires too much effort, your child will be less likely to use it consistently.

You can also designate one day each week, such as Tuesday or Friday, for your child to clean out their backpack and folders. This weekly routine can help prevent papers and clutter from piling up and make their organizational system easier to maintain.

5. Encourage Your Child to Use a Planner

Writing down assignments in a planner may sound simple, but it actually involves multiple executive functioning skills.

A student must record their assignments accurately, remember to look at their planner, bring home the materials needed for completing their homework, finish their assignments, and remember to turn them in.

Students with ADHD often struggle with their executive functioning skills and may need explicit instruction and repeated practice with this process.

When using a planner, encourage your child to record:

• Homework assignments
• Tests and quizzes
• Project deadlines
• After-school activities
• Appointments
• Holidays
• Important school events

For long-term projects and assignments, your child shouldn’t just write down the final due date. Instead, they should work backward to create smaller deadlines for individual steps.

For example, if they have a social studies project to complete, they might write the following steps in their planner:

• October 12: Choose research topic
• October 14: Find relevant sources
• October 17: Finish outline
• October 20: Create first draft
• October 22: Edit draft
• October 24: Turn in project

By breaking down large assignments into smaller steps, the assignment will feel much more manageable for your child.

Read more about ADHD homework strategies for better focus and organization at Homework Help for ADHD: Strategies That Actually Work – EBL Coaching.

6. Create an ADHD-Friendly Homework Environment

Students with ADHD are often easily distracted by their surroundings. A phone notification, television playing in another room, nearby conversation, or even clutter in their workspace can pull their attention away from schoolwork.

To help your child stay focused, create a designated homework area with as few distractions as possible. Keep commonly used supplies, such as pens, pencils, paper, highlighters, and a calculator, fully stocked and within easy reach. This can prevent your child from repeatedly leaving their workspace to search for something they need.

Keep phones and other distracting devices out of reach unless they are necessary for a particular assignment.

The ideal homework environment will vary from child to child. Some students work best in complete silence, while others concentrate better with quiet background noise. You may need to experiment with different setups to determine which environment helps your child stay focused and productive.

7. Break Homework into Manageable Pieces

Students with ADHD can easily feel overwhelmed by large amounts of homework. Avoid telling them to just “do your homework,” since they may not even know where to begin and might avoid starting their work all together.

Instead, help your child break larger assignments and homework tasks into smaller, manageable steps. For example, rather than saying, “do your book report,” break the assignment down into specific actions, like review the assignment, choose a book, read the directions, create an outline, and begin working on the first section.

Breaking assignments into smaller steps can reduce the demands on your child’s working memory and make tasks feel less overwhelming and easier to start.

It can also be helpful to divide homework time into shorter work periods followed by brief breaks. For example, your child might work for 20 minutes, take a five-minute break, and then begin the next task. This approach can make longer homework sessions feel more manageable and help your child maintain their focus.

8. Focus on Task Initiation

Many students with ADHD spend more time avoiding or putting off assignments than actually completing them. This tendency is often related to difficulties with task initiation, an executive functioning skill that involves being able to begin a task efficiently without excessive procrastination.

One way to make getting started easier is to keep the first step as small and manageable as possible. For example, instead of saying, “Start your math homework,” try saying, “Open the assignment and review the instructions.”

Once your child takes that first step, it may be easier for them to build momentum and continue working.

Timers can also be helpful for overcoming the initial resistance to starting a task. Try challenging your child to work for just seven minutes. Knowing they only need to focus for a short period can make an overwhelming assignment feel more manageable, and once they get started, they may find it easier to keep going.

9. Build in Movement

For many students with ADHD, movement helps them improve their focus.

Rather than asking your child to sit at their desk for several hours straight, build in short movement breaks between homework assignments.

During these breaks, your child might:

• Go for a short walk
• Stretch
• Jump in place
• Take the dog out
• Have a quick snack
• Kick a ball for a few minutes

Try to keep these breaks brief and structured. The goal is to give your child a chance to reset and refocus without becoming absorbed in another activity that makes it difficult to return to their work.

10. Communicate With Your Child’s Teachers Early

For students with ADHD, regular communication between home and school can make a significant difference. If you notice that your child is struggling, don’t wait until the first parent-teacher conference to reach out to their teacher.

At the beginning of the school year, connect with your child’s teacher and share any relevant information, including strategies or supports that have helped your child succeed in the past.

As the year progresses, look out for patterns that may indicate a specific area of difficulty. Is your child completing homework but forgetting to turn it in? Is writing taking them much longer than expected? Do long-term projects make them feel overwhelmed? Are assignments frequently missing or incomplete?

Identifying these specific patterns can help you and your child’s teacher better understand where they are struggling and determine which strategies and supports may be most helpful.

11. Encourage Independence Gradually

You may feel that you are helping your child by reminding them about every assignment or stepping in to prevent a poor grade. However, doing too much can result in you managing their schoolwork rather than helping them learn to manage it independently.

While guidance and support are important, the ultimate goal is to help your child develop strategies and systems they can gradually take ownership of and eventually manage on their own.

Instead of telling your child what to do from the start, ask them questions like:

• “Do you have a plan for getting your assignments done?”
• “Which materials do you need to bring home from school today?”
• “When should you start studying if your quiz is on Thursday?”
• “What’s the first step you need to do for your science project?”

These types of questions will help your child learn how to plan and problem-solve rather than rely on your reminders.

When Does a Student with ADHD Need Extra Support?

Some students gradually adjust to the school year after a few weeks of consistent routines and structure. Others, however, may continue to struggle despite receiving support at home.

You may want to consider additional academic tutoring or executive functioning coaching if your child consistently:

• Loses or forgets their homework
• Has trouble starting tasks
• Takes significantly longer than expected to complete schoolwork
• Struggles to organize their materials
• Waits until the last minute to start studying or working on projects
• Has difficulty managing multiple classes and assignments
• Becomes easily overwhelmed by schoolwork
• Understands core concepts but receives grades that don’t reflect their abilities
• Depends on you to manage their schoolwork and academic tasks

If these challenges continue despite consistent routines and support at home, your child may benefit from ADHD tutoring or executive functioning coaching. Individualized support can help students learn specific strategies for organization, time management, planning, task initiation, study skills, and completing assignments more independently.

ADHD Tutoring and Executive Functioning Coaching in NYC and New Jersey

EBL Coaching provides individualized ADHD tutoring and executive functioning coaching to students in New York City and New Jersey. Our one-on-one programs help students strengthen the academic and executive functioning skills that can make school challenging for children with ADHD.

Our instruction is highly individualized to each student’s specific needs and can target skills such as:

• Organization
• Planning
• Time management
• Prioritizing
• Task initiation
• Task completion
• Note taking
• Test preparation
• Academic skills development

We help students with more than just completing their homework. We teach them concrete, research-based strategies for managing their assignments, preparing for tests, organizing their materials, planning long-term projects, and becoming more confident learners.

Some students with ADHD also struggle with specific academic skills in reading, writing, or mathematics. EBL Coaching provides individualized academic tutoring based on each student’s specific strengths and needs. We begin by evaluating the student to identify areas that need support and then develop an individualized instructional plan.

If your child is struggling with organization, time management, homework, study skills, or other ADHD-related academic challenges, EBL Coaching can help! Families seeking ADHD tutoring or executive functioning coaching in NYC or New Jersey can contact EBL Coaching to discuss their child’s needs and learn more about our individualized one-on-one programs.

Learn what to look for when choosing an ADHD tutor in NYC at Best ADHD Tutors in NYC for Executive Functioning & Academic Support.

Helping Your Child Start the School Year with Confidence

Students with ADHD do not need to be perfectly organized to have a successful school year. The goal is to establish practical routines, teach effective strategies, and gradually help your child take greater ownership of their academic responsibilities.

With consistent routines, individualized support, and direct instruction in executive functioning skills, students with ADHD can develop the tools they need to manage their schoolwork more independently and approach the new school year with greater confidence.

Frequently Asked Questions About ADHD and Back-to-School Strategies

Why is the beginning of the school year difficult for children with ADHD?
The transition from summer to school presents many changes in structure, schedules, and responsibilities. Students with ADHD may have difficulty adapting to these changes, since those with ADHD often struggle with executive functioning skills including organization, working memory, planning, time management, and task initiation.

How can I help my child with ADHD get organized for school?
To help your child with ADHD become more organized, start with a simple organizational system. Set up designated locations for homework and school materials, encourage them to use a consistent planner, help them create morning and evening checklists, and schedule a weekly backpack and folder cleanout. Try to avoid complicated systems with multiple steps.

How can I make mornings easier for my child with ADHD?
To make mornings easier for your child, prepare as much as you can the night before. Have your child pack their backpack, organize their homework, choose the clothing they plan to wear the next day, and place necessary items in a specified location. A visual morning checklist can also reduce the need for repeated reminders.

Why does my child with ADHD take so long to do homework?
ADHD can affect sustained focus, working memory, task initiation, and the ability to process multi-step directions. Students may become easily distracted and overwhelmed by a large volume of assignments. Help your child break their homework assignments into smaller tasks and use structured work periods to help them complete their homework efficiently.

Should students with ADHD use a planner?
Yes, but just giving your child a planner is probably not enough. Students with ADHD often need direct instruction and practice on how to record assignments, when to check their planner, and how to prioritize tasks, estimate time, and plan ahead for exams and projects.

What executive functioning skills are important for students with ADHD?
Executive functioning skills include organization, planning, prioritization, time management, working memory, task initiation, and self-monitoring. These skills become increasingly important as students progress through school, so the sooner your child can develop these skills, the better.

When should I consider executive functioning coaching for my child?
If your child consistently struggles with organization and time management and these challenges begin to interfere with their academic performance, it may be helpful to consider additional support. Signs that your child may need extra help include frequently missing assignments, procrastinating on schoolwork, taking significantly longer than expected to complete homework, struggling to prepare for tests, or having difficulty keeping their materials organized.

Can ADHD affect reading and writing?
Yes. ADHD can make reading and writing more challenging, particularly when tasks require sustained attention, working memory, organization, planning, and self-monitoring. While ADHD itself is not a reading or writing disability, some students with ADHD also have dyslexia or another learning disability. These students may benefit from targeted academic instruction in addition to executive functioning support.

Where can I find ADHD tutoring and executive functioning coaching in NYC?
EBL Coaching provides one-on-one ADHD tutoring and executive functioning coaching to students in New York City and surrounding areas, as well as in New Jersey. Instruction can target organization, planning, time management, task initiation, study skills, test preparation, and academic skills, based on each student’s individual needs.

Dr. Emily Levy, the founder and director of EBL Coaching, has helped thousands of students with ADHD improve their academic and executive functioning skills over the past twenty years. She is the author of the Strategies do Study Success student workbook series, the Flags and Stars Orton Gillingham student workbook program, and the Flags and Stars Multi-Sensory Math student workbook series. She speaks nationally at educational conferences and frequently appears on podcasts as an educational expert. She has also been featured in publications including Newsweek, Autism Advocate Parenting Magazine, Epoch Times, and Macaroni Kids.